It’s smart to watch your waistline, but that doesn’t mean you have to give up those visits to your favorite restaurant. More and more eateries are offering light menus with delicious choices. Just look at Copeland’s.

Manager Rob Irwin says patrons can choose from a “lite” menu of entrees under 550 calories. Try dishes like Turkey Stuffed Portabella, Grilled Sirloin, White Bean Chicken Chili, or the very popular Creole Stuffed Bell Pepper.

Fresh green bell peppers are stuffed with ground turkey, jasmine rice, spices and Creole trinity, then topped with a tomato sauce and served with creamless cream corn.

Just 430 calories!