BeFit Workout -- Bill Gvoich

1. Elevated heel raises -- Stand on a step on the balls of your feet, with your hands on your hips. Raise and lower your heels in a smooth motion, working up to 12 consecutive repetitions.
View caption

Bill Gvoich is Program Director for Rxercise Medical Wellness at Spectrum Fitness and Medical Wellness Centers. He has been actively involved in the fitness arena for more than 30 years as a sports conditioning coach, educator, writer and inventor. His exercise programs emphasize functional fitness, which can improve performance in the daily demands of work, play and sports activities – Life Fitness. He promotes the benefits of a healthy lifestyle through his work and weekly Living Fit radio programs on 107.3FM.

Copyright © 2011, Capital City Press LLC • 7290 Bluebonnet Blvd., Baton Rouge, LA 70810 • All Rights Reserved
Terms of Use | Privacy Policies | Supported browsers