APPtitude

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Sworkit: Think of it as an iPod shuffle for exercise. You choose your workout time (up to one hour) and your goal (full body, core, back, etc.) and Sworkit then generates a series of 30-second routines. No equipment required for these mini-workouts, so you can do them pretty much anywhere. There’s handy photos, too. At the end of every 30 seconds, a whistle blows and you’re on to the next move.

Free at the iTunes Store and Android Marketplace. It also works on your computer.

Got a favorite workout app you want to share? Email kmartin@theadvocate.com

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