BeFitBR Workout for February 2013

Pectorals & Obliques: Kickboxer push up with torso rotation -- Get on the floor in a push up position with hands and feet wider than shoulder width apart. Bend elbows as you descend to the floor. As you ascend, lift one arm to the side and rotate your body in the direction of hand being lifted while supporting yourself on the other arm. Do 3 sets of repetitions of 6-8 for beginners, 10-12 for intermediate and 15-20 for advanced.
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